A collaborative effort between Children’s Aid Society of Alabama and the Alabama Department of Human Resources.

Health & Nutrition

Nutrition.Gov

Nutrition.Gov is a USDA-sponsored website that offers credible information to help you make healthful eating choices. You can find information to Basic Nutrition, Exercise and Fitness, Food Safety, Recipes, Meal Planning and more! 

MyPlate

Launched in 2011, MyPlate’s symbol is a simple visual reminder to choose a variety of foods throughout the day and throughout the week. It represents what and how much to eat from each of the food groups over the course of the day, whether you eat on a plate, from a bowl, or another way.  Click below to learn more about MyPlate and how you can live a healthier lifestyle today! 

Find Help

Find Help’s mission is to connect all people seeking help and the programs that serve them — with dignity and ease. Click the link below access the database and find resources in your area such as food, housing, transit, care and more.

Seizure Recognition and First Aid Certification

The Seizure Recognition and First Aid certification training, offered by the Epilepsy Foundation, provides information to increase the knowledge, skills and confidence in recognizing seizures and safely administering seizure first aid. The first aid procedures in the course reflect the standard of knowledge and current best practices. Participants who successfully complete the course will receive a two-year certification. The course lasts approximately 90 minutes and is FREE. This is a great course for all youth, social workers and caregivers to take.